The Good Vibes Blueprint

You want to feel good, look good, and still eat like a human being.

  • Clarity and confidence — You’ll know exactly how to structure your macros, workouts, daily habits and feel like your best self (without overhauling your whole life).
  • No more second-guessing — Stop wasting time googling workouts or wondering if that “healthy recipe” is actually helping.
  • Support that sticks — Whether you need a one-off strategy or full-on daily accountability, I’ve got a level for you.
  • Results you can feel — Expect more energy, better sleep, and visible progress — often within the first 2–4 weeks.
  • Done with you, not to you — Everything we do fits your life, not someone else’s idea of the “perfect routine.”
  • Your coach is actually in your corner — No AI. No chatbots. Just me — real support, real feedback, real progress

This isn’t about punishment, restriction, or quick fixes. It’s about building a healthy, sustainable lifestyle that feels good now — and even better long-term.

Byron Langley explains the path to a healthy lifestyle

Watch this video to see how The Good Vibes Blueprint helps everyday people break through their barriers and provide a pathway to a healthy lifestyle.

This is for you if…

  • You’re ready to feel better in your body — even if you’ve tried and “failed” before
  • You want help with structure, support, and clear next steps
  • You’re willing to put in effort (but don’t want your whole life to revolve around training and meal prep)
  • You’re open to feedback, and down to try new things
  • You like a bit of humour with your health goals
  • You’re done with fad diets, detox teas, and gym-bro nonsense

This probably isn’t for you if…

  • You don’t know the very basics (I have a free workout guide to help you get up to speed)
  • You expect results without putting in the work
  • You’re after a rapid shred for a weekend event and don’t care about long-term health
  • You ghost your coach after 3 days
  • You’re not in a place where you can commit some of your time to this right now.

Why I Created the Good Vibes Blueprint

“I created this program because I know what it feels like to be stuck — to want to feel better, move more, eat well, but have no idea where to start, or how to stick with it. 

As a professional cricket player I trained harder than ever and saw zero gains. Years of wasted time in the gym with nothing to show for it- just because I had the wrong approach.

I’ve seen firsthand how much life changes when you start looking after your body. It’s not just about abs or macros — it’s energy, confidence, mood, sleep, mental clarity… everything improves. Being active is an excellent pillar to structure your life around, it is the first domino that gets everything else in order.

The Good Vibes Blueprint is my way of passing that on. I’ve done the research, tested the strategies, and built something that adapts to real people with real lives.

You don’t need to be perfect — you just need a plan, a bit of support, and someone in your corner who’s rooting for you. That’s me.”

Byron Langley

Choose Your Blueprint

No cookie-cutter plans. No guesswork. Just good vibes and a clear path forward.

Whether you’re looking to boost your energy, build strength, shed a few kilos, or just feel better in your own skin — The Good Vibes Blueprint meets you where you’re at, and grows with you.

I’ve structured the program into three flexible tiers so you can choose the level of support that suits your lifestyle, budget, and goals.

Tier 1 – The Kickstart Call

You and I jump on a 60-minute call to go deep on your goals, your current habits, and what’s holding you back. We’ll review your physique pics, talk through realistic steps, and I’ll give you honest, tailored advice on how to get from where you are now to where you want to be. You will also receive my recipe book to get you started with some healthy meal options.
👉 Perfect if you’re self-motivated but need expert guidance to get started.

Tier 2 – The Custom Blueprint

Everything from Tier 1 — plus I’ll design a fully personalised diet and exercise strategy for you. You’ll walk away with a custom daily plan you can follow, based on your goals, lifestyle, and preferences. I’ll help plan your daily calorie targets and macros.
👉 Great for people who want a done-for-you plan with minimal guesswork.

Tier 3 – 12-week Body Transformation

This is the full experience. You get your personalised plan, plus ongoing support directly from me. I’ll check in with you regularly to track your progress, help you stay consistent, answer your questions, and make real-time tweaks as you evolve. You’ll never feel like you’re doing this alone.
👉 Ideal if you want accountability, momentum, and a coach in your corner every step of the way.

Tier 1

The Kickstart Call

£99

The perfect kick starter

  • 60-minute goal-setting & strategy call
  • Physique Review and guidance
  • My recipe book with meal ideas (not available anywhere else)
  • Walk away with a focused game plan
  • Video recording sent to you to keep
Buy Now

Tier 2

The Custom Blueprint

£199

A deep dive into your goals

  • Everything in The Kickstart Call
  • Custom workout and macro plan for your specific goal and available time
  • Plan built around your schedule and preferences
  • 12 – 16 weeks of calorie and macro targets  tailored for your specific goal
Buy Now

Tier 3

12-week Body Transformation

£500/m

I am your VIP coach

  • Daily check-ins and support
  • Weekly calls to review progress
  • Motivation when you need it most
  • Adjusting your plan to fit your life
  • Progress tracking through weigh ins, progressive overload and progress photos
Book a Call

Feature

Tier 1

Tier 2

Tier 3

60-minute strategy call

✅

✅

✅

Physique review & feedback

✅

✅

✅

Recipe Book

✅

✅

✅

Custom training plan

❌

✅

✅

Calorie targets + Macros

❌

✅

✅

Daily check-ins

❌

❌

✅

Weekly progress reviews

❌

❌

✅

Plan adjustments

❌

❌

✅

Ongoing motivation & support

❌

❌

✅

Not sure which tier is right for you? Let’s chat it through together.

Drop Me a Message

Here’s what People Are Saying

Oli White – YouTuber 🇬🇧

“Byron’s been an absolute legend. Helped me lock in a proper weekly training plan that actually works for me, pushed me to stay consistent, and I’ve ended up dropping weight while building solid muscle. He’s always checking in, keeping the energy high, and giving me the motivation I need to keep going. Couldn’t recommend him more.”

Stuart Williams – Engineer 🇳🇿

“I have been struggling to put on weight while still grinding at the gym which has been frustrating. Byron has helped me sort out my training split and my eating. He is super invested in my progress, seems to genuinely care about my goals and is always available to answer questions.
Super friendly and a really great guy all round, would definitely recommend!”

Cameron Scott – Actor 🇿🇦

“Byron makes training a joy, not because it’s easy, but because he’s as committed to seeing the best in you as you should be”

Frequently Asked Questions

Tier 1 is a one-off strategy call where we chat about your goals, review your physique, and I give you personalised suggestions to move forward.
Tier 2 includes that same call, plus I build a custom training and nutrition blueprint tailored to your lifestyle.
Tier 3 is for people who want accountability — it includes everything in Tier 2, but with daily support, progress reviews, and coaching to keep you vibing strong.

Absolutely. This is especially for you. Whether you haven’t trained in years or you’re just getting started, the plan adapts to where you are right now — and helps you move forward at your pace.

Not specifically — although if weight loss is your goal, it can totally be part of your plan. This program is about helping your body function better, move more, and feel energised. Fat loss, strength, better sleep, more confidence — all possible outcomes, depending on what you’re chasing.

Because I’m not a licensed dietitian, I can’t prescribe meal plans — but I can help you understand your calorie needs, guide you on portion control, and recommend amazing recipe resources that align with your goals. It’s tasty. It’s doable. It works.

Customised ones that fit you. Whether you’ve got a full gym setup, a yoga mat at home, or just want to walk more — I’ll build a plan around what you can actually do, and what you enjoy. It won’t be boring, I promise.

Many people feel better (energy, mood, digestion, sleep) within the first 1–2 weeks. Physical changes? You’ll likely notice progress by week 4–6 — but it depends on your consistency and your goal. I’ll be honest with you about what’s realistic.

Because it’s made for you. No generic templates. No unrealistic expectations. We’ll build a lifestyle you can actually live, and if you choose Tier 3, I’ll be checking in daily to help you keep your head in the game when life gets messy.

Yes! If you start with a call and decide you want the full blueprint or daily coaching, you can level up anytime. Just reach out and I’ll sort you out.

This isn’t just a fitness plan. It’s your turning point.

You don’t need another generic meal plan, gym membership you don’t use, or influencer workout that makes you hate your life.

You need a real plan. Built around your goals. With support. With flexibility. And with someone who actually gives a damn whether or not you stick with it.

The Good Vibes Blueprint is that plan.
It’s your blueprint — for a stronger body, a clearer mind, and a lifestyle that actually feels good to live in.

So… ready to start feeling great?

Let’s Get Started

🥬 Tier 1: The Kickstart Call – £99 (One-Off Call)
🔹 60-minute call to review your goals and physique
🔹 Diet & exercise suggestions tailored to you
🔹 Follow-up notes to guide your next steps

👉 Buy Now

🌿 Tier 2: The Custom Blueprint – £199 (One-Off Call + Custom Plan)
✅ Everything in Tier 1
🔹 Personalised diet + exercise plan designed for you
🔹 Recipes, guidance & goal-focused programming

👉 Buy Now

💪 Tier 3: Personal Coaching – £1200 (Ongoing Coaching)
✅ Everything in Tier 2
🔹 Daily check-ins and progress tracking
🔹 Accountability, adjustments, and support

👉 Book Your Free Discovery Call

not sure which one fits?

Fill out the form below and I’ll help you figure it out — no pressure, just a friendly chat.

Optional
Optional but fun
🌀 Once you submit, I’ll be in touch to set up a time to chat and help you get started on your Blueprint.

Disclaimer

By participating in The Good Vibes Blueprint, you acknowledge and agree to the following:

Personal Responsibility: You agree to take full responsibility for your health, wellbeing, and the results of your participation. I’m here to support and guide you, but ultimately, you’re in control of your journey.

Refund Policy: You’re eligible for a full refund only if the initial coaching call is not completed. Once the call has taken place, the service is considered delivered and no refund will be issued.

Nutritional Guidance: I am not a licensed dietitian. All food-related recommendations provided through this program are general suggestions based on your goals and preferences. You are responsible for ensuring any dietary changes are appropriate for your health, medical history, and any allergies or intolerances.

Results Depend on You: This program offers guidance, structure, and support — but your results depend on your effort, consistency, and implementation. I can’t guarantee outcomes if the advice and plan are not followed.

Not Medical Advice: This program is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before starting any new fitness or nutrition plan.

Contact me

Have a question? I’m here to help.

Shoot me an email at byronlangleyfitness@gmail.com and I’ll get back to you as soon as I can.

I’m genuinely excited to help you take the next step toward feeling stronger, healthier, and more energised.